My romantic toxic relationship was a lot of verbal and emotional abuse and being made to feel very small.  I became quite silent and comfortable in silence and felt like …

That Surprise Question! At the beginning of the year, I had the honor of being invited to be a presenter at Gina Daniel’s Lovable Summit. You might have seen the …

As humans, we seem susceptible to having our hearts broken in so many ways. From the loss of a loved one, a broken relationship, the betrayal of a friend, the …

Feeling the winter blues? You’re not the only one! February seems to be the month that the “blahs” are in full bloom.   If you’re feeling down, energy, or mood …

Self-Love Journal Prompts: Dealing With The February Blahs Part 2. You can beat them, here are some proven successful strategies! In case you miss Part 1: of How to Deal …

Did you know journaling is one of the best ways to promote self-love and enhance a deeper level of self-appreciation? Cultivating a practice of daily journaling for self-love is when …

“Whatever you choose to do, leave tracks. That means don’t do it just for yourself. You will want to leave the world a little better for your having lived.”  –Ruth …

The Annual February – 14 Days of Compliments is back!  New and improved!   Thank you for all the feedback about last year’s 14-Day Compliments.  This year’s compliments are new and …

She deserves happiness.  She deserved to be loved in the way that she needs.  She deserves the fun that she is having right now! But most of all. She deserves to …

Do you hear and honor your inner knowing?   I have an example of the most recent time that I sure didn’t honor my inner whisperings, it’s when I broke my …