Emotional exhaustion and mental burnout are two indicators that something isn’t quite right with our mind, body and spirit at this time in our life’s journey. They can strike when …

My Auntie Joanne exemplified harmlessness. An artist, teacher, and lover of all things beauty, nature, and her home. Painting was her calling and her works are all on display in …

The change in seasons opens up a time for Fall cleaning and clearing out!  The review of US can include what we see and what we don’t!  Growing up the …

Would you consider yourself an impatient person? My answer would be sometimes….  I’m not sure if anxiety produces impatience or focus but when my mind is made up and the …

I’m being pretty vulnerable here.  I recently traveled and at one point in the process of getting between point A to point B I experienced a huge panic attack.  Out of …

Sometimes an emotional blockage gets released from an unassuming interaction with someone. Or something happens and it hits and then the uncontrollable ugly cry erupts. A Good Ugly Cry. You’re …

Can you simultaneously feel happy when you feel as though you’re only getting lemons in life? Move through your sour feelings! We’ve all heard the line “It’s bittersweet” right? An …

I hope you’re staying cool despite the sizzling Dog Days of Summer! While we’re still enjoying the summer vibes, I couldn’t help but get excited about the fantastic fall season …

Serenity NOW! How to keep your Peace The middle part is the toughest,  I think.  The emptying part stinks too.  And  The New Part, waiting for the new part can …

When your emotions feel heavy, it’s important to take steps to care for your well-being (all of your physical body, emotional body, mental body, and spiritual body) and address your …