Evolving Wellness Blog

  • Emotional Exhaustion and Mental Burnout: A Game Plan to Healing

    Emotional exhaustion and mental burnout are two indicators that something isn’t quite right with our mind, body and spirit at this time in our life’s journey. They can strike when …

  • Harmlessness: Not likely to cause harm.

    My Auntie Joanne exemplified harmlessness. An artist, teacher, and lover of all things beauty, nature, and her home. Painting was her calling and her works are all on display in …

  • Fall Cleaning and Clearing

    The change in seasons opens up a time for Fall cleaning and clearing out!  The review of US can include what we see and what we don’t!  Growing up the …

  • Stay Patient. Change Takes Time.

    Would you consider yourself an impatient person? My answer would be sometimes….  I’m not sure if anxiety produces impatience or focus but when my mind is made up and the …

  • What are you thinking? Cultivating A Practice of Self-Awareness

    I’m being pretty vulnerable here.  I recently traveled and at one point in the process of getting between point A to point B I experienced a huge panic attack.  Out of …

  • A Good Ugly Cry

    Sometimes an emotional blockage gets released from an unassuming interaction with someone. Or something happens and it hits and then the uncontrollable ugly cry erupts. A Good Ugly Cry. You’re …

  • Sweet and Sour: Move through your sour feelings!

    Can you simultaneously feel happy when you feel as though you’re only getting lemons in life? Move through your sour feelings! We’ve all heard the line “It’s bittersweet” right? An …

  • August to Autumn

    I hope you’re staying cool despite the sizzling Dog Days of Summer! While we’re still enjoying the summer vibes, I couldn’t help but get excited about the fantastic fall season …

  • Serenity NOW! How to keep your Peace

    Serenity NOW! How to keep your Peace The middle part is the toughest,  I think.  The emptying part stinks too.  And  The New Part, waiting for the new part can …

  • When Emotions Feel Heavy

    When your emotions feel heavy, it’s important to take steps to care for your well-being (all of your physical body, emotional body, mental body, and spiritual body) and address your …